meditation

My young self could do backbends, and yes, walkovers, splits, could comfortably sit in lotus position (without knowing what it was), and as a party piece, could walk across the room on my knees whilst in said lotus position (I’m talking very young here….!!).

Yeah, no, can’t do any of that now.

I’ve been practising yoga formally, on and off, for about thirty years. I always thought that the more I practiced the more flexible I’d become, which is true up to a point. The problem is, I wasn’t taking the ageing process into account. I’m in my seventies now and have found that, with the best will in the world, my knees just won’t accommodate lotus anymore. Oh yes, I can get into half lotus, but the other half eludes me. My back won’t bend like it used to. I can just about do bow pose, but its not pretty (I might be kidding myself here, tbh I haven’t tried it lately!) .

Of course, the other thing about ageing is that you are supposed to get wiser.

Wisdom is another thing that eludes me. But what I have learnt through my practice, and now accept, is that its ok not to be as bendy as the next person, or even be as bendy as I used to be.

Keeping practicing does not necessarily make me super flexible, strong, and balanced, but it does (and this is a very big does) keep me more flexible, strong and balanced than I would be if I didn’t practice. Worrying about that elusive posture won’t make me achieve it, but working towards the best posture this old body can achieve is in itself the reward. Each time I forward bend and find I can still easily place my palms on the floor I am reminded of how many people of my age who aren’t able to do that, and I feel like a ten year old again when I do manage to get up into headstand.

I guess what I’m trying to say is that yoga has given me a positive frame of mind, making me proud of what I can achieve, instead of worrying about what I can’t, or regretting how I’ve changed. It is a life lesson I can carry through all aspects of my life too.

I see all those Instagram pictures of flexible folk in incredible poses, arm balances, legs above their heads, and all the rest, and I admire them, I really do, but I’m happy to leave that practice to them, and just be grateful that yoga improves my health and wellbeing in ways I could never have imagined when I was nine years old and walking on my knees in lotus.

Taken as part of the Photo 101 challenge – today’s theme ‘Edge’

These are images of my lovely Tibetan Singing Bowl. It’s one of my favourite things and I use it often. I believe it to be quite old, and the edges have been worn smooth by repeated use. Singing bowls are used widely, particularly as part of Buddhist practice, as a meditation tool, and it is said that each is individual and should be chosen to compliment your own inner harmonics (or does it choose you?). Rubbing the mallet in a circular motion around the edge, will normally produce at least two different notes. Mine has a sweet high topnote, and a fairly deep base. I did try to take a recording of it for you, but it really didn’t do it justice, so in case you haven’t come across them before, I’ve added a video below to give you an idea.