I walk, I practice yoga, I do housework, I garden (a bit, in fine weather) I occassionally have a go on the wii too, but apart from that I don’t do exercise. We do have a cross-trainer sitting dustily amongst the books and papers in our study, and every now and then I’ll have a spurt of enthusiasm and go on it every evening for a week or two. If I haven’t started feeling the benefit, or losing a pound or two after that, and I never have, I give up and months will go by before its pedals are turned again.
I have this theory see, that once you reach a certain age, too much exercise stops doing you good and starts killing you off. It certainly feels that way. After ten minutes on gym equipment, of any sort, I am puffing and sweating, and frankly, just need a lie down. My heart is a muscle that works hard enough keeping me alive, anything over and above that is just wearing it out quicker! That’s why I appreciate yoga so much. It makes me feel stronger rather than weaker. My brain isn’t addled by my lungs failing to suck in enough air like it is for five minutes after a gym workout. I feel good. I feel invincible. I believe I am a warrior!
Trouble is yoga alone isn’t keeping me in shape. I might feel like a warrior, but I certainly don’t look like one. I’m guessing I should cut down on calories, deny myself wine and sweet things, and then I might revert back to my young slim self. It is a cruel fact, that in my youth I hated being thin. Hated my scrawny limbs, and my shapeless torso. I still cringe when I remember being fitted for a bridesmaids dress, which to start with I was so excited about, until my aunt, who was the dressmaker, said she didn’t need to measure me all over because I was just straight up and down. And I was. Twiggy was a chubster compared to me!
The truth is, I believe we all look better with a bit of chubbiness, certainly as we get older (I give you Victoria Beckham vs Nigella!) It fleshes out the wrinkles, and makes us look robust and healthy. Many oldies get bent and boney, their faces sunken. Well I’m blowed if I’m going to let that happen to me.
No, its alright, I’m not going to get obese, and I’ll do enough to keep healthy, but just maybe I’ll be satisfied to stay a little bit bigger than I’d really like to be, so that should I ever be graced with grandchildren I’ll be a proper, cuddly grandma.